What is
the Definition of Keto Diet
Everything You Need To Know About The
KETO DIET
For More Information Read On...
A low carb diet is the Definition of Keto Diet. For instance, when you are on this low carb diet your body makes ketones in your liver and they are used to give you energy. A variety of names are used for the Keto Diet such as ketogenic diet, low carb high fat diet (LCHF), etc.
Glucose, as well as insulin, is created when we eat foods high in carbs.
· Insulin is made to process glucose in our bloodstream. It moves glucose around our body.
· Glucose is the primary molecule our bodies use as energy… it is chosen before other energy sources.
To make a long story short, when we eat a lot of carbs our body stores the extra fats; glucose is used as our main form of energy. However, when we reduce carb intake our body goes into a state referred to as Ketosis.
What is Ketosis
Great question, Ketosis is the natural way our body acts to help us survive when our food consumption is low. Ketones are produced in our bodies during the state of Ketosis. This happens as fats breakdown in the liver.
What are the Benefits of a Keto Diet?
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| Enjoy the Benefits of Being Healthy |
· Weight Loss: Absolutely, you can lose weight when on the Keto Diet and here is why…
On the Keto Diet the energy source used is your body fat, therefore, you will lose weight. Your body rapidly begins to burn fat because your insulin (fat storing hormone) levels decrease due to the food’s you are and are not eating while on the Keto Diet.
· Control of your Blood Sugar: Due to the type of food eaten on the Keto Diet blood sugar levels naturally are decreased.
· Mental Focus Increase: Your mental focus is improved because Ketones are amazing at fueling the brain. When you are eating fewer carbohydrates your blood sugar does not spike. Therefore, the probability you will have increased focus and concentration is high.
· Reduces Depression: When you eat healthier and have more energy depression often seems a little less daunting. This is not a cure for depression; however, a healthy body often contributes to a healthier mind.
· Decreased Hunger and Increased Energy Levels: When you give your body a better form of energy you begin to have more energy throughout your day. Protein takes longer to burn therefore giving you a lengthened amount of energy. Also, fats are said to be more effective to burn as fuel than carbohydrates.
· Epilepsy: Successfully since the early 1900’s the Keto Diet has been used to treat people suffering from epilepsy. It is still used to treat children with epilepsy benefiting them as they commonly need fewer medications and have increased seizure control.
Watch these Video's for MORE Information on Epilepsy and the Keto Diet...
· Better Blood Pressure: Because the Keto Diet helps people lose weight it is not uncommon to see their blood pressure issues resolve themselves or at least get better. The reason for this is because blood pressure issues commonly surround obesity.
· Improved Cholesterol Levels: “Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.
What is the Goal of a Keto Diet?
Another superb question and the answer is… the end goal of a Keto Diet properly administered is to force our body to go into a metabolic state. This is done through depriving our body of carbohydrates, however, NOT by calorie starvation.
Our bodies are very used to what we typically eat. Therefore, when we feed our bodies lots of fats and greatly reduce carbohydrates our body begins to use ketones as our primary energy source.
Therefore, we can definitely Lose Weight on the Keto Diet!
The keto diet is known for being high in fats. For instance, a person may consume 20% proteins, 5–10% carbs, and 70% fats.
Here is a breakdown of the food groups and what you are encouraged to eat when on a Keto Diet.
Fats & Oils: It is important to get your fat naturally from foods such as meat & nuts. Sometimes you may supplement with fat such as coconut oil, butter, even olive oil.
Protein: Meats such as chicken, beef, fish, etc. all are forms of protein used in the Keto Diet. Eggs are another protein utilized to give us protein. Most meats do not have added sugar which is good.
Vegetables: It doesn’t make a difference if you eat fresh or frozen vegetable.
Dairy: Dairy is usually okay; however, try to get full fat when purchasing dairy. There commonly are less carbs in harder cheeses.
Nuts and Seeds: Using portion control (in moderation), nuts and seeds can defiantly be used. Strive to use nuts higher in fats such as macadamia nuts or almonds.
Beverages. You got it… mostly drink water. Using flavoring such as lemon juice or stevia products works as well.
Let me simplify this a little…
Do Not Eat:
· Grains — wheat, corn, rice, cereal, etc.
· Sugar — honey, agave, maple syrup, etc.
· Fruit — apples, bananas, oranges, etc.
· Tubers — potato, yams, etc.
Do Eat
· Meats — fish, beef, lamb, poultry, eggs, etc.
· Leafy Greens — spinach, kale, etc.
· Above ground vegetables — broccoli, cauliflower, etc.
· High Fat Dairy — hard cheeses, high fat cream, butter, etc.
· Nuts and seeds — macadamias, walnuts, sunflower seeds, etc.
· Avocado and berries — raspberries, blackberries, and other low glycemic impact berries
· Sweeteners — stevia, erythritol, monk fruit, and other low-carb sweeteners
· Other fats — coconut oil, high-fat salad dressing, saturated fats, etc.
If meal planning is not really your fun thing Here is an 8 week meal planning program that can help you with getting new meal ideas and implementing the Keto Diet in your life.
Getting Started on a Keto Diet
Getting started doing anything new can feel overwhelming. It really is a matter of making a grocery list and checking it twice.
If you are unsure where to start and would like some help figuring out what to buy and how to prepare Keto Diet meals this is my number one recommendation to help you get started.
In Conclusion
In conclusion, we figured out that the Definition of Keto Diet is a low carb, high fat meal plan.
The Keto Diet provides many health benefits to include better blood pressure, improved cholesterol levels, increase energy, etc.
The Keto Diet also can help you quickly lose weight and benefit your overall health.
